Dentist (DDS), Nutrition Specialist and Former
TMJ and Tinnitus Sufferer, Teaches You How To:
- Heal Your TMJ Disorder and Tinnitus In Just 7 Days
- Banish Your TMJ Symptoms Such As Headaches, Ear Pain, Teeth Grinding, and Locked Jaw
- Stop The Constant Pain and Pressure In your Mouth, Chin, and Jaw Area, and Keep Them Away Forever
- Restore Your Energy Levels and Improve Your Quality of Life Dramatically... Guaranteed!
Discover How She Healed Herself From Severe 12-Year Chronic TMJ Disorders and Severe Tinnitus and Taught Thousands of Men and Women Worldwide To Be Free From Their TMJ Related Disorders:
- Without Resorting To Drugs
- Without Splints or Mouth Guards
- Without Risky Surgery
- Faster Than You Ever Thought Possible!
Dear TMJ Sufferer,
You're about to discover what may be the most powerful TMJ disorder and tinnitus cure system ever developed. It's the same system thousands of men and women, just like you, used to permanently heal their TMJ Disorder and achieve permanent freedom from tinnitus and jaw, neck and facial pain, clenching, teeth grinding, unexplained headaches, and other TMJ-related symptoms.
My name, is Sandra Carter and over the past 14 years, through a long process of trial, error, and experimentation, I have developed a sure-fire, 100% guaranteed, clinically researched system backed by 45,000+ hours of intense medical research for eliminating TMJ Disorder and related tinnitus for good. This is a very rare, highly unique, and potently powerful TMJ and tinnitus healing system, which very few people even know exists...
Are You Suffering From Any of the Following Symptoms?
- Difficulty opening and closing your mouth
- Ringing or hissing sounds in your ears
- Pain in healthy teeth
- Sinus pain
- Sore jaw in the morning
- Pressure behind the ears
- Difficulty Hearing
- Teeth grinding
- Locked jaw
- Teeth clenching
- Clicking sounds when opening or closing your mouth
- Unexplained pressure behind your eyes
- Hearing loss
- Unexplained headaches
If you are suffering from any of the above symptoms, and if you would like to learn how to heal your TMJ disorder and related tinnitus permanently, then this will be the most important letter you will ever read. I guarantee it, and I've got the results to prove it!
“Your facial asymmetry is progressing!"
"Your TMJ disorder is pulling on the muscles on the side of your face and wearing on your jaw. That’s what’s caused your jaw to move to one side and become lopsided.”
As Doctor Samuels held a mirror to my face from an angle I had not seen before, I shuddered inside when I saw my disfigured face looking back at me.
“How could this have gotten so bad?” I thought.
The current treatments I was using, such as splints, mouth guards, Botox injections, and pain killers gave me nothing but partial and temporary relief. Feeling more depressed and hopeless than ever, I looked over to my husband and our two kids standing outside as Doctor Samuels sat down with an earnest look on his face.
I stared at him hoping for a solution.
"There must be something else you can do,” I pleaded at him. I just couldn’t spend the rest of my life with an asymmetric face, constant jaw pain, a lack of sleep, chronic snoring, hearing loss, ear ringing, and hissing sounds to boot.
“I couldn’t spend my life like this…"
Yet that was exactly what I was facing.
This was just 18 months ago... when jaw pain, ear ringing, and searing neck pain were my daily reality. Doctor Samuels warned me of what was to come: “Your facial asymmetry may become worse and more apparent,” he said. “That jaw popping will continue to get louder and you may even find your jaw locking on occasion and needing medical help to free up again. And let’s not forget tinnitus and the intense face, head, and neck pain that TMJ causes.” It had been 14 years since I’d been diagnosed. I was now only 35.
It started as the occasional teeth grinding and one-off loud pop.
I was living life large. My career was headed toward the fast track; my love life was in full swing; and I had just purchased my first house. Life was hectic, and I loved it!
Then it started: the occasional teeth grinding and one-off loud pop when I widely opened my mouth. Then it became regular. And loud.
And by ‘loud’ I mean that a person five feet away could hear it. I quickly learned to not open my mouth all the way.
Because twice it almost dislocated when I yawned, which really scared the life out of me. And then I developed the sensation of clicking, popping, and scraping whenever I moved my mouth. It was especially disturbing when I was eating – and it provided a constant reminder to me that things were gradually getting worse.
Then I started to experience headaches a few times a week. More annoying than debilitating, they soon changed from simple stress headaches to something much, much worse.
Before I knew, I experienced eye pain in addition to a constant throbbing in my head, ringing in my ears, pressure behind my eyes, and even some blurring. Scared, I headed to my doctor's office. After a few tests, he confirmed that I suffered from cluster headaches verging on migraines. Relieved it wasn't anything more serious, I began treating my symptoms.
Then came a new set of symptoms: problems swallowing, clogged and stuffy ears, a sore neck and a backache, pain in my cheek muscles and shoulders, clenching, worsening sounds in my ears, and I had awful migraines and severe teeth grinding at night (which was so strong I broke several teeth over the years). A few more trips to the doctor and a few more tests, but still no diagnosis. I was sick and getting sicker.
Then my TMJ started to affect my hearing, and I developed moderate tinnitus.
I personally found this terrifying. I love music, I love talking with friends, I enjoy movies; I needed my hearing. I was scared out of my mind that I was going deaf. It began with earaches. And then ringing in the ears.
But it progressed to a kind of ‘thickening’ of my ears alongside loud rin,ging especially at night and in the early morning. All this slow buildup of pain and misery wore away at me, my health, my happiness, and my life.
It wasn't until a routine visit to my dentist when I told him about my recent medical problems (including the sounds in my ears and an annoying clicking and soreness in my jaw) that he suggested I be tested for TMJ Syndrome. Since nothing else had panned out, I agreed, and within a week I was sitting in a specialist's office with a firm TMJ diagnosis in hand.
Thankful to finally know what was causing my symptoms – and my increasing pain – I felt sure that relief would soon be on its way. It wasn't.
I remember so clearly how frightening it all was back then. I visited TMJ forums and what I read scared the life out of me. Many, many people had suffered from TMJ for decades. I learned from their comments that there was plenty more misery to come. Worst of all were the people who said their vision was becoming distorted. I was already scared that my hearing was going. To lose my sight too was beyond thinking.
TMJ Along with Tinnitus Had Affected Every Part of My Life
It wrecked my career as a dentist in the clinic as I could no longer concentrate due to the intense pain in my face. It destroyed my friendships as I was isolated in the house, not wanting to see anyone as I was always grumpy from a lack of sleep. And it was driving a wedge between myself and my husband Jim, as our relationship was straining under the stress of sleepless nights… it sucked all the fun and intimacy out of our relationship.
Jim wanted to go to gatherings or take a trip, but I couldn’t go with him most of the time.
I remember on our 12th wedding anniversary, we planned to go to an old famous five-star restaurant downtown. On the night in question, I was overwhelmed with the pain in my neck, back, and shoulders, and across my jaw and the constant loud noise in my ears had really started taking its toll.
I found chewing impossible. All the popping and clicking in my jaw was driving me mad and was intensely embarrassing. Sometimes, just when I thought it couldn’t get any worse, the pain in my face would keep me awake all night. And then, suddenly, tinnitus and jaw pain cranked up ten-fold. No one knew why.
According to Doctor Samuels, “I was now one of the 5% to 10% of Americans suffering from severe TMJ, face distortion, and tinnitus triggered by TMJ disorder that at the time had no real cure.
The non-stop jaw aches, my asymmetric facial expression, and progressing tinnitus made life unbearable for me.
Before, all these symptoms had been debilitating. Now they were overwhelming. I could barely sleep at all with the constant ringing in my ears and pain in my upper back and neck. I was so tired that my eyes became permanently bloodshot, and I had dark bags underneath them from the heavy, never-ending facial pain.
For a while I could dampen the pain with painkillers and jaw muscle relaxants... but now nothing I tried could block out the relentless heavy facial aches and asymmetric face.
Depression set in. I became so angry and short-fused that I was constantly snapping at my husband Jim for nothing. He was just trying to help.
14 Years of TMJ Experimentation, Research, Trial and Error
Years passed without any solution in sight, and I became obsessed with the subjects of holistic health and nutrition. I wanted to know everything there was to know about how to heal TMJ and tinnitus and prevent it permanently – I've been absolutely consumed by this quest. So I started studying – and hard! I bought every book on facial and jaw pain, teeth grinding, nerve damage, sinus issues, hearing loss, tinnitus, mouth and muscle therapies, oriental medicine, detoxing, dieting, and nutrition that I could get my hands on.
I spent hours at the library swallowing stacks of books, journals, and magazines about TMJ, tinnitus, bruxism, and nutrition and reading every word. I have literally read hundreds of medicine books from cover to cover. My library quickly grew to over 327 health and nutrition books, and I read every word almost to the point of memorizing them.
But I didn't just read. I interviewed countless other TMJ sufferers and endlessly picked the brains of every doctor, chiropractor, dentist, neurologist, osteopath, herbalist, homeopath and naturopath who was kind enough to lend me minutes of their time and fragments of their expertise and knowledge, but I did not find a solid solution to my TMJ and tinnitus.
With no relief in sight, I went to see another so-called orofacial surgeon hoping for a respite.
He worked at the General Hospital in Boston, ranked in the top 10 in the USA for TMJ treatment. I hoped for a way out of this waking nightmare of noise, pain, and disability.
The doctor cleared his throat…
“There is something we can do,” he said.
My head jerked towards him excitedly.
“We can try jaw surgery,” he said.
We can get you booked in right now.
I had tried surgery before and only ended up with more popping and clicking in my jaw.
“I don't want any surgery!” I screamed in frustration, shocking the doctor.
Even I was surprised at my reaction. I used to be so easy-going.
I’d smile at everyone I met – until this condition got me in its unrelenting grip. But that’s how low TMJ pain and tinnitus had dragged me down.
At that moment, I felt hope itself draining from my body. My shoulders sank and my head bowed as the heavy realization set in. I was going to be stuck in this painful, debilitating condition for the rest of my life. The words came slipping out of my mouth to my husband.
“I can’t live like this,” I said to Jim.
I was angry at the doctors, the dentists, the chiropractors, and the therapists who had no answer for me, not even a reason as to why this was happening. For 14 years, they had done practically nothing to help. But most of all, I was angry at myself for being so helpless.
All I wanted was to get back to my old self again. My old face. No pain. No loud pops when opening my mouth wide. No ear ringing. But I couldn’t. I didn’t know how.
The next day I called into work, saying I was sick.
I’d done that a million times due to my progressing TMJ and tinnitus.
You see, I always wanted to travel to Asia.
And as I was drowning my sorrow while surfing the Internet, an ad popped up for a cheap last-minute flight to Hong Kong, leaving the next day. Before I could think about the pain, irritation from tinnitus, and embarrassment of flying across the world with my ‘new asymmetric face,’ I bought the ticket and began packing.
I thought it couldn’t be more painful than staying in my house.
How an 87-year-old Lady Changed My Life.
After tossing and turning for about 12 hours, as tired as I had ever been in my life and tortured with ear ringing and jaw pain, I checked in and then got out of the hotel and sat down at the first restaurant I could find.
Then something bizarre happened.
An old Chinese woman came over to me and, without saying a word, poured me a cup of Chinese tea.
Then, before I could order, she looked at me with empathy.
And then asked with slightly broken yet clear English: “TMJ?” “Yes!” I replied with the most surprised expression on my tired, painful face.
“How did you know?” I asked her.
She smiled and said, “Your jaw. I see. You wait, OK?” and disappeared into a tiny room next to the kitchen.
Well, I was shocked, but what else could I do other than drink my tea and wait for her return?
Then the most shocking thing happened…
Before I knew it, the old lady came back with a yellowish, worn out notebook and handed it to me: “You read this and you do this, OK?”
Before I could ask "why" and "what," she gently placed the palm of her hand on my shoulder and said, "You be healthy, OK?" I thanked her and ordered some soup. Then I quickly opened the notebook. It had all sorts of illustrations of human heads, human jaws, facial expressions, arrows surrounding them, neck movements, postures and so on. Each illustration was accompanied by instructions in Cantonese.
The old lady came back with the soup and explained...
She said that her husband (who was at the time 95 years old) had once suffered from TMJ disorders. He also had a dislocated jaw and noise in his ears, and the exercises in the notebook had been copied from an ancient remedy book given to him by a Chinese monk on a road trip 31 years ago.
The old lady added that, by following the exercises in the notebook for only several minutes daily, her husband became completely free from TMJ pain and tinnitus.
I ran back to the hotel with excitement and quickly faxed the notebook to a friend in Ohio who was born and raised in Hong Kong and pleaded him to translate the text in these 50-something pages into English and mail it over to me a.s.a.p.
I waited a couple of days and then I received an email with the translated text.
For the next 7 days, I devoted each morning to following the instructions with the illustrations in the notebook exactly.
I invested about 3 to 5 minutes a day... and after 8 days, something miraculous happened:
For the first time in years, my jaw loosened up and I felt no pain. I looked in the mirror and the asymmetry was gone.
And guess what? The noise in my ears that was driving me crazy was gone.
I also had energy like a 12-year-old...
It was like my TMJ pain and tinnitus was completely gone right then and there.
I ran back to the restaurant. It was approx 10 p.m. and it was still open. The mysterious woman came up to me from behind and asked in broken English:
“Now, how you feel?”
Believe me when I say…
I didn’t just thank her, with tears in my eyes, I also hugged this old woman!
Her name was “Chunhua.”
As we began to chat, she told me she came from a small village in southeast China.
She immediately recognized my TMJ condition because of my facial asymmetry and knew for sure that the information in the notebook that once helped her husband get rid of his TMJ would be a life saver for me.
And then came my promise to her.
I ate at Chunhua’s restaurant every day of my trip.
But even more importantly, I squeezed every drop of knowledge that I could possibly get out of her. And she was more than happy to share it with me.
A couple of days before I left, she made me promise, and I swore I would keep it.
She said that since so many people in the Western world suffered from TMJ and tinnitus like I did, I should go back and help them with everything I had learned.
“Go help those in need,” she made me promise!
Now, 14 painful years and thousands of diligent work hours later, the TMJ puzzle had finally been solved...
After more than 14 years of diligent work and in-depth daily research, after experiencing several eureka moments, and after a long process of trial and error and dozens of interviews and self-experiments, who would have believed a worn out notebook from an old lady who works in a restaurant in Hong Kong would be the simple yet brilliant solution I has searched for - for so long! From all the truth and evidence, misconceptions and lies... the TMJ puzzle had finally been solved.
It took two more long years to refine and polish my discovery.
It took me a few more years working with three chiropractors and two dentists, who were also friends of mine from Sweden, to polish, refine, and perfect the 3-minute exercise protocol and to know exactly what worked and what didn't. Yes, after desperate trial and error, countless of useless treatments, disappointments, pain, frustration and agony, a simple 3-minute exercise system opened the door to my new and much brighter TMJ- and tinnitus-free life. I was also excited to see that my TMJ and other related symptoms had dramatically diminished. After years of suffering, I was finally free from TMJ and tinnitus!
Amazingly, every other man and woman who used this method got the SAME results.
Two of the three chiropractors I was working with to refine the protocol were working in a top-level medical school research center, and they started to trial our TMJ and tinnitus exercise protocol on a test group in the US of 170 people who suffered from mild to severe TMJ and tinnitus.After just 15 days, the experiment’s results were astonishing: 93% of the group no longer suffered from TMJ symptoms, and the remaining 7% had no symptoms after another 18 days.
What's even more exciting is that it worked on all types of TMJ disorders and on all levels of severity and with men and women of any age.
All men and women who used this method had experienced the following benefits:
- Their TMJ condition became manageable very quickly (the frequency and intensity of the pain and pressure in the mouth, jaw, and neck area and the teeth grinding dramatically decreased) and then completely vanished, never to develop again.
- Those who suffered from TMJ-related tinnitus reported that the sounds in their ears significantly diminished.
- The feeling of tension, agitation, and exhaustion from TMJ vanished in a matter of days.
- Any other TMJ-related symptoms they had, such as mild to moderate pain in the ear and behind the eyes, migraines, clenching, or the feeling of fullness in the ear were completely eliminated.
- Their personal relationships dramatically improved and so did their productivity at work.
- They felt happier, calmer, and more energetic.
- They experienced dramatic improvements in other unrelated health conditions.
- They felt rejuvenated and reported looking younger and more vibrant.
Curing TMJ and related tinnitus for the average patient is nothing more than a gamble.
Which doctor, chiropractor, or nutrition specialist is right for you? If the diagnosis is tricky and the source of the pain is so unknown – or impossible – to pin down, then you may as well gamble for a solution.
What was amazing to me – and it took me quite a while to realize this – was that the experts I saw didn’t actually know how to cure TMJ, not to mention my tinnitus.
To their credit, most of them didn’t pretend that they did. But it was so incredibly frustrating…
On the one hand, they were honest enough to admit the causes were varied and not properly understood. Yet, on the other hand, some of them recommend a solution. … a pricey one…
But they actually said they offered no guarantees it would work! I still remember my initial shock at the realization that...
They weren’t trying to heal me… They were experimenting on me.
I had no clue.
I was the rabbit in the middle being experimented on. I just had to cross my fingers and hope the outcome would be positive.
There's a standard surgical remedy for jaw and tooth pain caused by TMJ… Only sometimes and not in all cases. And if this doesn’t work for me, then what? Perhaps a nerve stimulator will help?
And how about decompression surgery?
WARNING: TMJ surgeries are very expensive and can lead to serious complications and irreversible results.
Surgery should be considered when there is a clear structural reason for TMJ that can only be improved with surgery.
Whenever you undertake permanent, irreversible procedures such as braces, equilibration, and arthroscopic surgery, you run the risk of permanent changes being made to your mouth and jaw alignment.
Before undergoing any irreversible surgical/dental procedure, such as braces, equilibration, or surgery, I would strongly advise that you get the opinion of at least two specialists in the field to see that the procedure will bring about significant enough improvement to justify both the high expenses and permanent effects of the surgical procedure.
In addition to the irreversible results that surgical and dental procedure can cause, these procedures are also very expensive. One of my surgeries was going to cost $7000. The doctor admitted he was not certain it would even work. And most are not covered by your health insurance, not to mention the serious complications that may result from such an invasive surgical procedure.
"TMJ No More™"
The Only 3-Minute Exercise System In Existence That Will Teach YOU How To Quickly and Permanently Fix Your TMJ Disorder and Stop Related Tinnitus, In Just 7 Days!
"TMJ No More™" is a one-of-a-kind set of holistic protocols along with powerful 3-minute-a-day exercises tested and optimized to eliminate your TMJ disorder and tinnitus permanently in 7 days, without using drugs, without splints, mouth guards or invasive surgery, and without any side effects.
Here Is a Small Sample Of What You'll Learn When You Download Your Copy of the TMJ No More™ System Today:
The Scientifically Proven 3-Step TMJ No More System that heals the pain, ear ringing, pressure, clenching, teeth grinding and locked jaw in just 7 days!
Revealed: How to correctly diagnose your TMJ and the severity of your condition using a UNIQUE set of symptoms checklist, a facial imbalance check (with illustrations), and pain patterns throughout your body.
A UNIQUE set of 24 exercises that will immediately improve your jaw functioning, head, neck, mouth, tongue, and chin, and provide you with a quick and dramatic relief from all TMJ symptoms (including TMJ-related tinnitus).
The top ten best foods you should eat all the time that can help you achieve instant relief from your TMJ symptoms.
The top ten worst foods you should never eat when you have TMJ.
The shocking truth about conventional TMJ treatments and mouth/jaw surgeries and the medication trap, and how you can finally free yourself and use the natural approach forever.
SECRET #1: Discover the most important element that, when eliminated, can virtually banish over 75% of all TMJ cases (and almost all TMJ sufferers do it).
The most powerful natural mineral (which can quickly reverse most TMJ symptoms, including joint inflammation) that the TMJ and drug industries hope you will never find out!
The one secret 100% natural vitamin supplement that you should take every day that is guaranteed to make a dramatic impact on your TMJ condition - sometimes in a matter of days!
The cardinal sin of every TMJ treatment that 95% of TMJ sufferers are guilty of. Instead of curing your TMJ, it weakens and destroys your body's natural ability to defend itself, putting your health at serious risk and making your TMJ worse in the long run.
SECRET #4: Discover the link between ONE specific medication and TMJ and why must you avoid it right now to prevent the worsening of your TMJ condition and potential health complications
SECRET #7: Discover how to eliminate harmful habits that aggravate your TMJ and teeth grinding and stop stressors and referred pain from trigger points. This section alone has significantly helped thousands of TMJ sufferers worldwide.
A simple visual exam you can take at home to know the exact severity of your TMJ. (You'll know the answer in less than 15 minutes).
Learn surprising facts about the connection between TMJ and fibromyalgia and a powerful conclusion you can embrace right now to start the path to a TMJ-free life.
The importance of making simple lifestyle changes in daily habits that can drastically decrease the pain, pressure, clenching , teeth grinding and other TMJ symptoms in a matter of days.
SECRET #11: Discover how to diagnose your TMJ with pinpoint accuracy using a multi-dimensional approach that will also help you exclude other risky possibilities .
Answer a scientifically proven checklist that will quickly help you determine your stress levels and their impact on your TMJ, and learn EXACTLY what to do to eliminate these symptoms from your life once and for all.
Several of the best anti-TMJ supplements that almost NOBODY knows about, compiled from a 14-year study.
Proven and tested daily body and relaxation exercises that can dramatically relieve TMJ and other related symptoms.
The amazing connection between physical activity and TMJ and why, when, where, and how you can start exercising your way to a TMJ-free life today!
The two breathing strategies that significantly help your body to start to heal itself and fight TMJ.
Why no special diet, chiropractor, or detox program will ever heal your TMJ.
SECRET #18: Discover exactly how to achieve good posture, and understand the importance of gentle stretching and yoga, which are guaranteed to reduce your TMJ-related symptoms significantly.
An ingenious method to use the powers of your mind and your mental abilities to tackle one of the main causes of your TMJ. This technique alone can dramatically reduce TMJ symptoms.
SECRET #27: This technique has been voted "the best" since it fixes the root cause of TMJ pain and PREVENTS its recurrence.
Why you'll never get the whole truth about drugs and risky surgeries from almost any doctor (even if they wanted to tell you, I explain why they CAN'T!).
The importance of optimizing your immune system. Discover how you can start feeling much healthier and ward off TMJ forever by boosting your natural immune capabilities.
Why this "almost magical" combination of three types of minerals will empower your body's self-immune mechanism and cleansing abilities (required to eliminate TMJ) dramatically!
How to prevent the recurrence of TMJ, bruxism, and whiplash, and how they are all connected. How to tackle the root cause of TMJ, keeping your internal system in optimum condition.
Why TMJ is a WARNING sign that something is wrong in your system and in some cases even a warning sign for much worse diseases and what you can learn from it and do about it.
The simple and cheap yet deadly effective method for allowing your body to strengthen, heal, and fortify itself and thus heal TMJ quickly and efficiently.
The most potent and controversial method of rejuvenating the muscles in your mouth, jaw, tongue, shoulders, and neck (this important step alone has done wonders for thousands of TMJ sufferers faster than they ever thought possible, and it is also crucial for preventing recurring TMJ).
The TRUTH about yoga as a treatment for TMJ. Can yoga, along with a UNIQUE combination of exercises, be the answer to your TMJ?
The CRUCIAL link between lack of sleep, stress, and TMJ and exactly what you should do to significantly control or completely eliminate these afflictions from your life.
The disturbing connection between an unbalanced body and TMJ and what you can do to bring your body back into balance quickly.
And much much more.
And believe me... this is just the tip of the iceberg! TMJ No More™ is so much more than just an "e-book" - it's a complete holistic system for sure-fire freedom from TMJ and teeth grinding - possibly the most comprehensive TMJ treatment system that has ever developed.
How Do The 3-Minutes-A-Day Exercises Work?
From my extensive research, I realized that TMJ didn’t just exist in the jaw and neck area – it existed in the entire upper body.
As with most chronic health conditions, there are many causes. In other words, the jaw, the shoulders, your back, your posture, even the way you breathe all contribute to your TMJ pain.
One of the great things about these exercises is that they involve little to no effort and sweat. Not only are they easy to follow, but also they are very relaxing and they give you extreme amounts of energy.
You can do the vast majority of these movements while sitting watching TV and even while cooking or reading. The exercises are not intense. You just need to do a little every day. And they focus on different areas:
The beauty of these exercises isn’t just the simplicity of them. It’s that you can leave out ones that you prefer not to do. Just do the ones you like.
The jaw exercises focus on the various jaw area pains directly and help fix the asymmetry.
A number of others focus on loosening and relaxing the throat and tongue.
Between them, the exercises not only loosen and relax the throat and tongue but also loosen up your shoulders and neck – and even help open your sinuses.
Then there are body movements. These mainly target the shoulders and neck area.
Tension here is directly related to the jaw. These movements reduce tightness and stress that could also be causing your TMJ.
There are also breathing exercises:
Breathing movements not only reduce physical tension; they reduce stress. Stress causes physical tension – and physical tension leads back to emotional tension. They’re so closely linked.
All the exercises/movements are extremely easy, simple to follow and very relaxing.
What the TMJ No More™ System Can Do For You
The TMJ No More™ system addresses the internal problem that is causing your TMJ and related tinnitus and fixes it permanently. By tackling all TMJ contributing factors using a holistic, multi-dimensional approach, the plan ensures the permanent eradication of the TMJ internal environment. Thus you will enjoy lasting freedom from TMJ disorders and tinnitus and finally will be able to:
Eliminate TMJ disorder, tinnitus, and teeth grinding safely and permanently without the side effects of drugs or the risks of surgery.
Instantly eliminate all TMJ-related symptoms such as clenching, painful locked jaw and jaw snapping, sounds or pain in the ear or behind the eyes, a sense of fullness in the ears, headaches, and neck, jaw, shoulder and facial pain that may accompany your TMJ condition.
Eliminate the tension, anxiety, agitation, and exhaustion from TMJ - in a matter of days.
Be able to finally sleep well at night without pain.
Feel happier, calmer, and more relaxed.
Feel lighter, healthier, and more energetic, and look younger.
Enjoy increased mental clarity, enthusiasm, and vitality.
TMJ No More Is Completely Unique and Different From Any Other Information Source Or TMJ Solution Because...
- TMJ No More™ contains the PERFECT set of exercises. Simply put, to get rid of TMJ pain, reverse facial asymmetry, and stop related tinnitus, you need a complete and targeted set of exercises (most programs provide only a few), and to work long term, the exercises should focus not only on the jaw but on each section of the upper body as well.
- TMJ No More™ is customizable for your unique condition - dvery person is completely different. That's why the TMJ No More system includes guidelines on how to customize the strategies and methods. You will be taught step-by-step how to be your own 'scientist' and detect subtle factors within your own body that need attention while working with the plan to overcome your TMJ.
- TMJ No More™ is a lifetime solution that helps you to permanently prevent, not just deal with, TMJ and tinnitus. Rather than fully empowering you, most other methods offer coping strategies for TMJ symptoms and tinnitus once they occur. TMJ No More will show you a unique set of protocols and exercises that can free you from ever having another TMJ disorder and tinnitus again - if followed correctly. The program delivers LASTING results. By using the correct approach found in the program, you will never have to suffer from another related symptom in your lifetime.
TMJ No More™ was authored by a real TMJ disorder and tinnitus sufferer.
For more than 14 years I suffered from recurring and often severe TMJ disorders, tinnitus, and teeth grinding. This program is not full of theories written by some science geek who never suffered from TMJ. I used this system myself and still follow it as we speak. I practice what I preach. Everything you will read was written from a personal perspective with personal experience and personal research - without any technical jargon.
TMJ No More™ is interactive: The program shows you exactly how to overcome your TMJ Disorder WHILE you follow it.
As soon as you start following the methods in the program, you will immediately see results. With TMJ No More, you will start noticing dramatic positive results almost instantaneously as you start following the techniques in the program. And the more you advance in the program, the more you will feel empowered.
- TMJ No More™ is practical, not demanding and difficult, and it works FAST. Many TMJ programs are very demanding, difficult, and sometimes downright unrealistic. The TMJ No More system is easy to naturally incorporate into your lifestyle. You will not have to go too far out of your way to follow the instructions, nor will you have to make unreasonable commitments to outrageous and absurd regimes or schedules.
- TMJ No More™ is easy to understand and logically designed. Don't worry about not knowing much about human anatomy or medical terminology. I wrote the TMJ No More plan with the layperson in mind. It is presented in an easy-to-understand language and an easy-to-follow, logical, and organized format.
- TMJ No More™ is continually updated. I learn new things every single day from continued research, testing, and experimentation. I also get a lot of ideas as to how I can improve TMJ No More from the men and women that I counsel. I am therefore constantly refining and perfecting TMJ No More. These updates, no matter how extensive, are made available to my previous customers for free!
TMJ No More™ offers exclusive personal one-on-one counseling.
The TMJ No More system is the ONLY TMJ treatment system in existence that offers FREE professional private email counseling and support from a nutrition specialist and a medical researcher with 12 years of proven clinical experience. Let me ask you, how many other TMJ treatments offer you this professional, personal, and direct help, and reassurance and support?
ORDER TODAY and you'll also receive the following 5 FREE bonuses worth AT LEAST $324.95!
The Ultimate Guide To Relaxation
Are you sick of the constant stress and mind-numbing pace in life? "The Ultimate Guide to Stress Reduction and Relaxation" is just what you need to finally take control, rid yourself of stress, and welcome relaxation once and for all! Managing stress and knowing how to relax are both absolutely necessary to having freedom from TMJ Disorder and having a healthy and happy life. Stress is a normal part of the hectic lifestyle we all live today.
Learning how to handle that stress and find methods to relax is no laughing matter.
Value: $37 - yours FREE!
The Beginners Guide To Yoga and Meditation
Discover the basics of yoga and meditation at a fraction of the cost you would spend to join a class. Best of all, practice yoga anywhere you want!
This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.
What can you learn from this book?
- The different styles of yoga
- Basic positions of yoga
- How to maximize your workout space
- Meditating for health and wellness
- Ridding yourself of tension headaches with yoga
- Relieving menstrual cramps with yoga
- How to do a yoga workout at your desk
- And so much more!
Value: $29 - yours FREE!
Secrets To Sleeping Soundly
'The Secrets to Sleeping Soundly' arms you with everything you need to know about the beneficial and harmful aspects of your sleep cycle, including when to recognize that your lack of sleep is reaching critical mass. Sleeping pills aren't always the best line of defense. Normal, natural sleep is much healthier and 'The Secrets to Sleeping Soundly' explains how to determine what your body needs to get the sleep it requires.
Value: $34.95 - yours FREE!
Free Lifetime Updates
This program is by far the most effective and proven method for eliminating TMJ and teeth grinding. However, I believe in constant improvement. I will always continue to research, test, and refine what I have learned to make this program even better. In fact, in the near future I plan to offer this program only as part of a membership package, including several exclusive bonus reports and special updates at a substantially higher price. Order now and you are guaranteed to get all future bonus reports for FREE for life!
That is one of the awesome benefits of e-books. If a new edition of a hard copy book is released, you have to go to the bookstore or Amazon.com and buy it all over again! Not so with e-books. When a new, updated edition of TMJ No More is released, you get it for FREE! It's easy - I will simply contact you through my private clients-only email list and send you instant download instructions so you can stay totally up-to-date on the latest anti-TMJ breakthroughs.
Value: $27 - yours FREE!
Free One-On-One Counseling With Sandra Carter For 3 Months (Only a Few Spots Left!)
Yes, free private counseling, advice, and guidance from a nutritionist and a life-long medical researcher are always just an email away. If, at any time, you feel confused, you can have your troublesome questions privately answered. I'd love to hear from you. Just email me. I promise you'll get an answer in 24 hours. Value: $197 - yours FREE!
This help is almost priceless. You'll always feel that someone is there for you so you're never left to deal with your TMJ alone. With this free and unlimited email support, you can be sure that you are always on track, you are always encouraged, and you'll be able to complete the program more effectively and get quicker and greater results.
One rule: because of the exclusive nature of the support I provide to my customers, and because I am a woman who stands by her words, there is a limit to the number of emails I can answer each day (I already answer more than 100 daily). No matter how committed I am to other TMJ sufferers, this invaluable personal guidance is available for a limited number of people (only a few spots are left!), so order soon.